Wing Chun Boxing

At present, many friends should be interested in the information on the basic skills tutorial of Wing Chun 13. Now Bian Xiao has collected some information related to the thirteen parts of Wing Chun and shared it with everyone. Interested friends can continue reading, hoping it will be helpful to you.

Operation method

1. Asking for directions, the signature style of Yip Man Wing Chun starts with graceful movements and extraordinary momentum. Asking for directions is like probing, finding an empty door to determine the attack route. The front hand of a passerby is called "Ask Hand", and the back hand is called "Hand Guard". "Ask Hand" and "Hand Guard" can be interchanged. Move: Open the horse and clamp it with two words. Replace fists with palms and extend straight forward from the midline of the chest. The right hand is in front, the elbow is slightly bent, and the fingertips are slightly raised, forming a "seeking hand" shape. Left hand behind, palm facing the inner side of right arm, fingertips facing upwards, in a "handguard" shape. Action tips: Require the elbow to return to the center, be at the midline of the chest, tilt the palm slightly upwards, and point the fingertips towards the other person's eyes. The side of the hand is located at the elbow socket. Watch the fingertips of the questioning hand shoot at the other person and observe their movements. When exchanging hands, the handguard extends from the top of the asking hand to form the asking hand, and the original asking hand retracts from the bottom to form the handguard. Mistake prone: Require the elbow to extend outward and not be centered (inside the human body, draw a straight line from the center of the eyebrow to the middle of the leg. This virtual position is called the midline position. The technique of returning the index finger from another position to the midline position is called the middle door hand). The position of the hand is too low, and the fingertips are not tilted upwards.

2. Clap your hands. The power of Wing Chun is divided into long bridge power and short bridge power. The so-called bridge refers to the forearm. Stretching the elbow allows the bridge operator to reach the far end of the body, which is the long bridge. Keeping the elbow bent and moving the bridge arm closer to the body is called a short bridge. Both long and short bridges require elbow strength training. Clapping hands is a good move to disperse the opponent's move and belongs to the defense of short bridge. Move: Open the horse and clamp it with two words. Make a fist with your right hand, flip your wrist, turn your palm to the right, and point your fingers upwards. Use your shoulders and elbows to exert force on the outer side of your palm, strike horizontally to the left front, and keep your eyes on the front. Action tips: Maintain shoulder balance. When you bend your elbow, keep your forearm level. After tapping with the palm, the outer side of the palm does not need to exceed the outer side of the shoulder. Keep your clapping thumb at a distance of 15-20 centimeters from your body. Mistake prone: The shoulder of the hitter is lifted on the same side. Excessive exercise leads to rotation of the waist. Move your eyes towards the direction of clapping. Flip your fingers downwards when tapping.

3. Showdown is also an action to defuse the opponent's attack, but it belongs to the effort of Changqiao. Move: Start with the two character pincer yang horse. Make a fist with your right hand, palm up. When clamping with your right hand, use your elbow and fingertips to exert force, and spread your eyes diagonally upwards through the midline of your body, looking forward. Action tips: Maintain shoulder balance. Bend your elbow towards the middle. After opening your hands, align your forearms, wrists, palms, and fingers. The height of the fingertips is between the chin and the tip of the nose. Easy mistake: Extend the elbow outward. The entire arm is straight. Bend the wrist so that the palm and forearm form an angle. The palm does not tilt upwards. Remove your fingers. The forearm is not at the midline of the body.

4. Hand in hand, named after its bright white crane like wings. The movements of raising the elbow and lowering the hand are exactly opposite to those of spreading the hand, so it is best to switch between spreading the hand and extending the arm. Raising arms is a purely digestive action. When ordinary people encounter attacks, they usually raise their arms to block them, which is a conditioned reflex. Wing Chun has absorbed and optimized it. Move: Open the horse and clamp it with two words. Turn your right fist to your palm, with your palm facing upwards. Keep your elbow bent and lift it upwards, and flip your wrist to turn your palm inward. Use your elbow to lift diagonally upwards, rotate your wrist inward to make your palm diagonally outward, and insert your fingers diagonally forward and downward. Tip: Lift your elbow upwards, slightly above your shoulder. The forearm, wrist, palm, and fingers form a straight line at an angle of approximately 45 degrees to the ground. Palm facing the midline of the body. Error prone: Fingers above the elbow tip. Wrist bend, fingers bend, palm deviates from the midline of the body.

5. Circle and stop. Quan Shou is a widely used technique in Wing Chun. It is used to change the position of the hand, for example, from the outer door to the inner door, or from the inner door to the outer door. Bracelets are just a transitional technology. In Wing Chun, doors are divided into inner doors and outer doors. How to distinguish? I attack the enemy with a straight fist. If the opponent is behind my fist, the opponent is at my doorstep. My hand reached into the enemy's door. On the contrary, if the opponent is in the position of my fist, the opponent is in my inner door, and my hand is outside the door. Therefore, the inner and outer doors can be occupied by changing strategies. Move: On the basis of the two character pincer yang horse, extend your right hand forward, ask your hand, and keep your left fist unchanged. Keep your arms still, your fingers relaxed and drooping, and your wrist bent inward. Firstly, point your fingers inward towards your chest, then continue to rotate your wrist counterclockwise, with your fingers pointing upwards. The wrist sinks slightly, and the arm is a handguard. look forward. Tip: Bend the elbow during rotation. Bend your fingers and relax, retract your thumb and touch the second part of your middle finger. Finally, when you become a handguard, keep your fingers straight and your thumb hooked. When making a left circular hand, rotate the wrist clockwise, opposite to the direction of the right hand. Easy to make mistakes: When rotating, the fingers appear hard and straight. The wrist is firm and the elbow swings greatly. When rotating downwards, the thumb does not retract.

6. In actual combat, the elbow control technique in Wing Chun relies mainly on pressing the hand, which belongs to the technique of pincer attack. Press your hand firmly. Is it easy to confuse pressing hands and clapping hands? Clap your hands and pinch your elbows. Press your elbow. Clap your hands with your fingers facing forward, and press your hands with your fingers facing left or right. Move: Open the horse and clamp it with two words. Turn the left fist to the palm, with the palm facing upwards, then turn the wrist inward, with the palm facing downwards and the fingers to the right, placing the palm in the center of the chest. Push the elbow at the bottom, move the force on the heel and outer side of the palm, press the palm downwards and forward, and point the fingers to the right. Action tips: Maintain shoulder balance. After exerting force, keep your arms straight and your palms about 20cm in front of your body. When pressing with the right hand, the direction of the fingertip is left. Mistake prone: Pressing the same shoulder with your hand can cause collapse. Excessive exercise leads to bending. The arm is not straight and the fingers are forward.

7. The grid hand near the outer side of the palm guard is the grid hand, with short lines, belonging to the short bridge force. Move: On the basis of the two character pincer yang horse, change the palm of the left fist to the midline position, turn the palm to the right, tilt the fingertips upwards, and slightly bend the hand. Gently push your left palm to the right, then use your elbow to rotate your wrist. Cover the midline with the palm of your left hand, with your palm facing forward and your fingertips pointing upwards. Action tip: Keep your elbows close to your body. The building blocks should be fast and brittle. Strength should match the strength of the waist. Easy mistake: Extend the elbow outward. I didn't use palm force. My fingers are crooked and soft.

8. The marking hand refers to the meaning of the text, and the marked hand is the marking hand. Used to disperse attacks from above, it belongs to the action of a long bridge. Hands and fingers are different. This mark represents the action of digestion. Mark refers to the attacking technique, marked by elbow flexion, with a focus on the bridge hand and side palm. Keep your elbows straight and focus on your fingertips. Move: Open the horse and clamp it with two words. Turn your right fist into the palm of your hand, with the palm facing upwards, then turn your wrist inward until the palm is facing downwards, while lifting your elbow and placing your palm flat on your chest. Apply force to the forearm and the outer side of the palm, swinging diagonally upwards from the chest and downwards from the palm. Action essentials: Slightly bend the elbow, swing the arm no more than the shoulder on the same side, and form a slight obtuse angle between the palm and forearm. Place it forcefully on the outside of your palm, relax your fingers, and place it above your eyebrows. Easy mistake: Keep the forearm, wrist, palm, and fingers in line. Raise your hands too low.

9. Grip handle, grip pull, grip grab, called incomplete hand, or in Cantonese: snap your fingers (common pronunciation: Hua). Move: Open the horse and clamp it with two words. Turn your right fist into a palm, and apply force from your elbow to rotate your right forearm inward. At the same time, raise your wrist and tilt your palm upwards from your chest, with your palm facing forward. Quickly extend your right hand forward, open all five fingers at the same time, and then clench it into a fist. Then, use your elbow to pull it down and place your fist on your chest. Action essentials: The "grab" and "pull" actions are performed simultaneously, merging into one. In actual combat, grip with the outer side of the palm as the contact point. Mistake prone: Only grabbing without pulling. Extend your elbows and lift them too high.

10. Killing the neck, according to the meaning of the text, using the hand as a knife, as if cutting the neck with a knife, is called a hand knife. Move: On the basis of the two character pincer yang horse, use your right fist to form a palm, bend your right elbow, place your forearm on your chest, and place your palm on your neck. Lower your right hand into your abdomen and throw it to the right. First, use your forearm to exert force, then extend your elbow and transfer the force to the outer side of your palm, cutting diagonally upwards. Action essentials: Swing your palm outward and play quickly and forcefully. Palm down and strike with the outer edge of the palm. Easy to make mistakes: slash fiercely. The strength stops at the forearm and does not transmit to the palmar edge.

1. Plowing and blocking hands: Plowing, blocking, spreading, and stretching are the four main techniques of Wing Chun. Farming involves hitting, while blocking involves planting. So plowing and blocking are also offensive and defensive. Move: Stand on a horse with two character pincers, act as a passerby, ask questions with your left hand, and guard with your right hand. Double clamp Yangma turns right, sits on the left horse, rotates the left wrist to tilt the palm upwards, and then applies force from the bottom of the elbow, striking the forearm from top left to bottom right (such as a plow hand). At the same time, lower your right hand and fingers downwards, and shift your forearm forward and to the right from your abdomen (used to block your hand). Action essentials: Apply force to both the tiller and hurdle simultaneously, and complete the task in place simultaneously. The fingers, palms, wrists, and forearms of both hands are in a straight line. Bend your elbow and keep it straight or slightly bent. Try to minimize the gap between your hands, but do not touch them. The method of right plowing (hand) and left shifting (hand) is the same, so it seems that you need to change left and right to turn the horse into a right horse. Easy to make mistakes: move both hands simultaneously. The gap between the hands is too large. Stop and press your hand.

12. Tie your hands to intercept, fold your hands together, block up and block down. Open your hands, stretch your arms, and ride the horse together. Move: On the basis of the two character pincer yang horse, ask for directions with your left hand as the guide and your right hand as the handguard. Turn left on the double clamp Yangma, sit on the right horse, rotate the left wrist to tilt the palm upwards, then use the bottom of the elbow to exert force, clamp the elbow towards the middle, and extend the forearm upwards from the chest. At the same time, lift the right elbow, lower the wrist, lower the fingers, and rotate the wrist to the left to exercise the strength in front of the forearm. Action essentials: Spread your hands and arms and apply force simultaneously to complete the task in place. Keep your fingers, palms, wrists, and forearms in line. Bend your elbows with both hands, but the extended elbows sink while the elbows of your arms stand up. Try to minimize the gap between your hands, but do not touch them. The wrist of the arm is at the bottom of the elbow. The right hand is also tied in this way, but the left and right hands are required to be exchanged, and the horse becomes the left hand. Easy to make mistakes: move both hands simultaneously. The gap between the hands is too large. The elbow of the arm was not raised.

13. Broken Hand, also known as Broken Hand, Double Flying Butterfly Hand, send both hands together. This is a combination of two hands, with the upper hand as the front hand and the lower hand as the bottom hand. Move: Stand on the horse with pliers and use your right hand as a handguard. Rotate the right hand so that the palm is facing forward and the fingers are facing downwards, then pull the elbow back so that the palm of the right hand is tightly attached to the right abdomen. At the same time, rotate the left wrist to tilt the palm forward and the fingers upwards, with the palm closed above the right palm and the palm facing the heel (the overall movement trajectory of the two palms is clockwise). Use the strength of both elbows to simultaneously push both palms out of the midline of the body, and apply force to the heels and outer sides of the palms. The left palm is the forefoot, and the right palm is the bottom palm. Then rotate the left wrist to move the palm forward, fingers downward, and pull the elbow back to retract the left palm to the left abdomen. At the same time, rotate the right wrist to tilt the palm forward and the fingers upwards, with the palm closed above the left palm and the palm facing the heel (the overall movement trajectory of the two palms is counterclockwise). Push out two palms from the midline of the body with the bottom of the elbow, and apply force on the heel and outer side of the palms. The right palm becomes the right palm, and the left palm becomes the bottom palm. Action tip: When rotating the palm to push out, the palm should be facing the heel. Rotate both palms and elbows casually. When pushing the palm, extend and lock both elbows. Mistake prone: When the palm rotates, the elbow stretches out, resulting in excessive amplitude. Unclear palms and soles.